Thursday, August 5, 2010

The Basics of EFT (Emotional Freedom Technique)

EFT is a self-help tool designed to help people move through grief and negative emotions safely and in a loving environment. The technique also helps to uncover the underlying issues behind symptoms and blocks, creating shifts in thoughts and emotions that can lead to inner clarity, acceptance and healing.

Just as some medicines or healing modalities don't work for some people, EFT may or may not work for you. However, if you are interested in a better understanding of how EFT taps into the mind and body connection, please take about 8 minutes to view this video.

1 comment: